The MWT Company

Roasted Sweet Potatoes with Caramelized Maple + Sea Salt

Roasted sweet potatoes are delicious on their own without any help at all. But when you add a little real maple syrup and sea salt, they’re amazing. I’ve been working on a bunch of recipes for the holidays and wanted to come up with something as an alternative to sweet potato casserole or sweet potato […]

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Roasted Brussels Sprouts with Pine Nuts

Hot or cold, chopped in a salad or served as a side, roasted Brussels sprouts are probably one of the best “food favors” you can do for your body and taste buds. I made this recipe as basic as possible, but wanted it give an extra boost of nutrition by adding toasted pine nuts. All in all, […]

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Pecan Pie Muffins

When the holidays roll around, I’m usually a pumpkin pie kinda gal. I don’t really love fruity pies at all so if you ever see an apple pie, blueberry pie or [fill in the name of your favorite fruit] pie, it’s because I love someone a lot. Enter these Pecan Pie Muffins. They hit all […]

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Homemade Cranberry Sauce Recipe | Easy, Healthy & Delicious

There are two types of people in the world: those who like cranberry sauce and those who don’t. I will go one step further and say that there is actually a third type of person: those who love cranberry sauce.   What is Cranberry Sauce…Really? Is it really a sauce? Or is it a relish? […]

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Grain Free Dinner Rolls

Warm diner rolls go well with just about anything – soup, salads, chili and of course, a big holiday meal! Since we all avoid gluten in our family, but only one of us avoids dairy, it can be tough to find one dinner roll that pleases everyone. These grain free rolls are dairy free without […]

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Top SEO Tools I Use: MonitorBacklinks.com

Series of posts over the next few months to say what I’ve found works and what doesn’t in SEO.  So this is installment 1 in Top SEO Tools I Use. So this is somewhat of a product endorsement piece but its also worth sharing with others what you’ve found useful and hopefully they’ll let you […]

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5 Belly Fat Burning Tips to a Healthier Weekend

Weekends are a great time to decompress (especially long holiday weekends), but don’t let them throw you off track. The summer is going to be filled with great weekends, including picnics, parties, etc. So many of you have worked so hard to make a permanent change in your life to either lose weight or keep it […]

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DIY Natural Food Coloring and Easter Egg Dye

Commercial food coloring, including most Easter egg dyes are a haven for less-than-healthy chemicals and additives. Most people don’t realize that synthetic food coloring is made from petroleum. Just to be clear, we’re talking about the same petroleum that’s used to fuel our cars and make plastic cups. It’s suspected that food dyes and lakes are linked […]

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Quick and Healthy Cranberry Relish

I picked up a couple bags of cranberries last week to make scones. After one batch of failed scones, I used the second bag to make a cranberry relish instead. I’ll take a second stab at the scones sometime soon, but the relish was so good I wanted to tell you about it in time […]

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Homemade Vanilla Extract

Homemade vanilla extract just sounds warm and fuzzy, doesn’t it? With the holidays right around the corner, I wanted to make something sort of crafty as a small gift for friends and family. Since I spend a lot of time in the kitchen, and I use vanilla constantly, I thought I’d take a stab at […]

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